Everyone requires some form of daily physical activity to remain happy and healthy. And as you age, staying active becomes increasingly more important. Studies show that moving your body regularly can help fight off chronic illnesses and improve mental health. However, not all workouts are designed for senior living, so let’s discuss low-intensity physical activities and the benefits they have for adults like you.
Health Benefits of Physical Activity for Seniors
There are many benefits for seniors who participate in regular physical activity. For starters, participating in regular activity will improve your strength and make you less susceptible to falls. Working out regularly has also been linked to a decreased risk of developing the following:
- Cardiovascular disease
- Strokes
- Diabetes
- Certain types of cancer
Additionally, studies indicate that, when done correctly, regular exercise can assist seniors with their mental health and may help delay the onset of dementia. The same study notes that keeping up with daily physical activity can:
- Improve social and emotional wellbeing
- Improve cognitive function
- Improve psychological wellbeing
Low-Intensity Physical Activities to Try
Walking
Walking is a low-impact exercise that doubles as a perfect excuse to spend more time outside. Consider joining a walking club in your community to get your social interaction in as well.
Chair Yoga
Practicing yoga stretches from the comfort of a chair is less intimidating and more accessible for seniors. Chair yoga can help increase your flexibility and help with regulating your nervous system.
Swimming
If you have access to a pool, swimming is an excellent option because it is easy on your joints and good for your bone strength. Swimming also boosts mental health and increases flexibility.
Water Aerobics
Similar to swimming, water aerobics is a low-impact workout that has been proven to increase flexibility and agility in seniors. Look for water aerobics classes at your local community center or pool.
Dancing
Low-intensity dances such as line dancing offer both physical and mental health benefits. This social activity is fun and helps improve your overall confidence and well-being.
Cycling
Whether you’re a first-time bike rider or someone who’s been riding bikes your whole life, cycling is an excellent choice for adults of any age or experience level. Those just starting out might opt for a tricycle or a stationary bike to help with balance.
Resistance Bands
Resistance bands are an easy way to help build your strength. You can find a handful of videos online showing you how to best utilize your resistance bands.
Visit Our Senior Living Community In Delray Beach
At Inspired Living Delray Beach, we are proud to offer a senior living community that promotes a safe and active lifestyle for all residents. From our community gym to our frequently scheduled activities and clubs, the opportunity to get your daily physical activity in is always there. Whether you’re looking for assisted living in Delray Beach or are in need of a compassionate memory care community in Delray Beach, Inspired Living has just what you need. Call us today to learn more or to schedule a tour.
