The risk of people developing age-related eye diseases increases significantly after age 65. Therefore, aging adults need to protect their eye health with a tight grip. They can do this by eating the right foods for eye health. But what are these super important foods for eye health? Read on to find out.
Citrus Fruits
Those sweet tangerines and tart grapefruits aren’t only tasty. They’re full of that incredibly awesome vitamin C, which delays the development of cataracts. And seniors don’t even have to eat these fruits if they aren’t feeling up to it. They can just throw them in the blender (after peeling them, of course) and make a refreshing smoothie.
Turkey
Gobble, gobble, gobble! This lean and delicious meat isn’t just for Thanksgiving. It can be an excellent addition to a wide variety of meals year-round, like sandwiches, soups, and salads. The zinc contained in this fowl is what can improve vision. You can also find zinc in foods like eggs, crab, and oysters.
Dark Leafy Vegetables
Seniors who enjoy salads are sure to enjoy this next one. All dark leafy vegetables are excellent tools for eyesight improvement. These include kale, spinach, and collard greens. Experts have proven that kale can reduce the rate of seniors developing age-related macular generation. So seniors need to eat up those salads or stick the leafy greens in their omelets.
Orange Bell Peppers
Carers can also help seniors by spicing up their meals. Orange bell peppers improve eyesight through the compound zeaxanthin. The human body can’t create this compound, but it’s necessary to build strong eyes. Does your senior not like bell peppers? That’s okay. You can find plenty of supplements to feed your senior loved ones.
Fatty Fish
If seniors and/or their loved ones were looking for a good excuse to start fishing, they can find one here. Fatty fish like tuna and herring are a godsend for eye health. They’re full of omega-3 fatty acids that can help sustain eye structures. Omega-3s are also an incredible tool for maintaining the mind and preventing dementia. So carers who give their senior loved ones fishy meals are killing two birds with one stone.
Peanuts
There’s no need to feed seniors junk food at snack time. There are plenty of healthy and tasty snack options. Consider offering them peanuts and/or hazelnuts instead. Peanuts, hazelnuts, and other members of the but family are full of vitamin E. This vitamin is the perfect tool against most senior eye diseases.
Protect Senior Eye Health and Memory Health
The more that you protect your senior’s eye health, the more enjoyable their golden years will be. So keep an eye on what your senior loved one is eating. Also, if you need the best memory care Delray Beach offers for seniors, try our services. Here at Inspired Living Delray Beach, we offer the best dementia care in the area. Get your questions answered by filling out the form on this page.
