8.3% of noninstitutionalized seniors aged 65 and over struggled with their self-care. Seniors often struggle with self-care due to their low energy levels. Many of them can barely move around their own home, let alone wash and feed themselves. Eating the right healthy foods can help them solve these problems. There are plenty of healthy options that can help seniors regain their energy. Read on to learn what these foods are.
Dark Chocolate
You’re probably thinking it’s bizarre to see chocolate in a healthy tips article. But experts have found that dark chocolate can give its eaters long-term energy. The great complex carbs in this treat are partly to blame for this. But many dark chocolates still have sugar in them. So seniors should only eat this piece of yummy goodness on occasion.
Mushrooms
Mushrooms are an excellent source of protein. And protein is one of the three essential macronutrients that need to make up a large part of a balanced diet. Seniors need to make sure that they have enough protein to get them going through the day. What’s even better is that mushrooms are low in fat. Experts can’t say that about animal sources of protein like beef and pork. Seniors should replace any meat in their meals with mushrooms as often as possible.
Beans and Lentils
Beans and lentils are also low-fat protein sources. But beyond that, they contain several important minerals and vitamins. These include iron, zinc, magnesium, and more. When seniors replenish their body’s vitamins and minerals, they support their blood sugar levels. When their blood sugar levels stay balanced, they’ll get plenty of energy.
Avocados
Avocados have a lot of fat in them. You may believe that fats are unhealthy, but this isn’t true for all kinds of fats. Some fats are way healthier than others, and avocados have a ton of healthy varieties of fat. Seniors’ bodies can burn this fat and use it as energy. This energy can give seniors the means to move and exercise. So seniors can indulge in guacamole as much as they want.
Water
Okay, yes, technically water isn’t food. But if seniors don’t hydrate themselves properly, their muscles won’t work as effectively. If seniors go too long without enough water, they’ll lose strength and mobility. So seniors need to get plenty of fluids. If they don’t like water, they need to find something else that will help them stay hydrated. They should opt for healthy drinks such as tea and low-sugar fruit juice.
Seniors Eat Healthy Foods Here
Keep in mind that these aren’t far from the only healthy foods that seniors can eat. With enough research, you should be able to find plenty more options. Any senior in your life should feel far from bored with the variety of foods they can eat. Are you looking for an assisted living or memory care community in Royal Palm Beach, Florida? Any senior in your life can get the best assisted living and memory care Royal Palm Beach offers with us. Contact us now to schedule a tour of our facility.
