As of 2022, there are an estimated amount of more than six million people with Alzheimer’s, which is the most common form of dementia. Caring for an elderly loved one with dementia is challenging. There are many things to consider including their physical and mental health. One of the many ways our memory care community promotes good health is through chair yoga. This article is going to give you 5 benefits of chair aerobics for people with dementia. Read on to learn more about our memory care community in Tampa!
1. Better Balance
The last thing you want is for your senior parent to fall and get hurt. In order to prevent someone with dementia from stumbling, they need to have good balance. Chair yoga and aerobics allow your loved one to focus on their body and its movements. These exercises are safe and encourage them to use their brain and their body to work together to perform the movements. Doing these poses and exercises allows the memory care resident to be independent longer because it promotes a lot of muscle memory. A regular exercise routine also helps with hand-eye coordination, which is great for the brain.
2. Increase Strength
Another one of our goals when it comes to dementia care in our Tampa memory care community is to help our residents get stronger. We offer weekly chair yoga and aerobics classes to memory care residents and the regular routine, consistency, and repetition help them gain strength and endurance.
3. Reduces Stress
Our memory care Tampa community wants all residents to be happy and comfortable. It’s hard for dementia residents to relax and enjoy life when they are stressed. Exercise has been known to help reduce stress as it allows the person to focus on doing the poses and moving their body properly. Part of chair yoga also includes meditation, which can help residents with dementia relax.
4. Promotes Better Sleep
The body has an easier time regulating sleep/wake cycles when the person is up and moving and exercising. Chair aerobics allows residents to expend the right amount of energy without tiring them too much. This allows them to sleep better at night because they use more energy throughout the day.
5. Alleviates Depression and Anxiety
It can be easy for someone with dementia to feel sad and anxious at times. Going to regular fitness classes with others in our dementia care Tampa community can help lift their spirits. Even if the resident doesn’t talk to anyone else, being around others and using some energy can help them feel less anxious.
Memory Care Community
Encouraging those with dementia to stay healthy and connected within the community is one of our top goals, along with giving you and your senior family members memory care options. At Inspired Living at Tampa, we promote brain health through chair aerobics and other activities. Don’t wait to get your senior parent involved in our memory care community. Our staff is available to answer all your questions and help your loved one live a more serene and fulfilled life. Contact us here to schedule a tour.