Did you know that nearly 20% of the US population lives with chronic inflammation? Seniors are more likely to suffer from inflammatory conditions due to decreasing levels of physical activity, reduced lean muscle mass, and a weakened immune system. For this reason, it is essential for people in assisted living communities to have access to anti-inflammatory foods to maintain their health and well-being.
Let’s take a closer look at the top 7 anti-inflammatory foods for those who are looking for assisted living in Sugar Land, Texas.
1. Fish
Fish such as salmon, mackerel, tuna, and sardines provide omega-3 fatty acids, which have anti-inflammatory effects. Eating two servings per week is recommended, and common cooking techniques such as baking, grilling, and poaching are healthy ways to cook fish-based meals. If you eat tuna, though, stay aware of the mercury content and try to choose lower-mercury varieties.
2. Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that fight inflammation in the body. Eating one or two servings per day is suggested to get the greatest benefit. A great place to source berries is at local farmers’ markets or Community Supported Agriculture (CSA) programs.
3. Leafy Greens
Green leafy vegetables like kale, spinach, and Swiss chard are powerhouses of nutrients. They contain vitamin K, lutein, carotenoids, and other anti-inflammatory compounds that are essential for healthy aging. When consumed on a regular basis, leafy greens can go a long way when it comes to reducing inflammation and strengthening the immune system.
4. Nuts and Seeds
Nuts and seeds such as walnuts, almonds, flaxseeds, chia seeds, and hemp seeds have high levels of omega-3 fatty acids and other anti-inflammatory compounds. Eating a handful of them each day can help fight inflammation. Nuts and seeds are one of the more convenient foods to incorporate into a diet for seniors.
5. Turmeric
This bright yellow spice contains curcumin, an antioxidant that helps reduce inflammation in the body. It is best used as an ingredient or added to food like soups, salads, and sauces. For example, adding a teaspoon of turmeric to scrambled eggs can increase its anti-inflammatory benefits.
6. Avocados
Avocados are great sources of monounsaturated fatty acids and fiber, both of which can help reduce inflammation. Eating one to two servings a day is recommended for maximum benefits. Avocado toast, smoothies, and salads are all popular anti-inflammatory foods that you can create with avocados.
7. Grapes
Finally, grapes are a great option for those in assisted living communities. Their anti-inflammatory properties come from the antioxidants and other compounds they contain. Grapes can be eaten as a snack or incorporated into salads, smoothies, and other dishes. Reputable memory care in Sugar Land should have plenty of access to this food and the others above.
Find Anti-Inflammatory Foods at Inspired Living Sugar Land
These are just the top 7 anti-inflammatory foods that residents living at Inspired Living at Sugar Land are offered. We provide chef-prepared meals planned by dietary and nutrition experts. Be sure to keep the above info in mind so that you can ensure your loved one stays on the right track. Looking for more information on how we can help? Feel free to get in touch with us today to see what we can do.
