Falls are a leading cause of fatal and nonfatal injuries among older adults in the United States. More than one in four adults over 65 fall each year, making it one of the most dangerous senior health risks. So what can older adults or their family members do to help prevent injuries? Assisted living in Lakewood Ranch keeps you or your loved ones safe. Find out how in this guide.
Assisted Living Facilities Take Precautionary Measures
A good assisted living facility will take measures to prevent slips and falls in the first place. This means keeping areas clear of throw rugs or other obstacles, such as cords or clutter, that can cause seniors to trip. Maintenance and janitorial tasks are covered in a living facility. This helps keep the building clean and free of hazards both inside and outside. Older adults living at home may not have the time, energy, or ability to keep up with yardwork or housecleaning. The care providers in a senior living facility are also trained to help those who need help moving. If a fall occurs, the staff knows how to help the resident. While an assisted living situation can’t stop falls from happening, it can help to prevent them and reduce the risk.
Falls Prevention Plans Minimize the Risk
Falls prevention programs raise an individual’s awareness about the risks of trips and falls among older adults. It also introduces training, so individuals can learn what steps to take if someone does fall. While most individuals lack this training, care providers undergo regular education through falls prevention programs. An assisted living facility has caregivers trained to prevent falls and attend to seniors who have experienced them. They can help see to your loved one’s well-being and help them avoid falls in the future.
Residents Can Access Care and Activities That Help
Prevention is a crucial part of reducing the risk of slips and falls. Part of prevention involves physical training, such as balance exercises. As we age, our bodies change and begin to decline. Aging results in reduced muscle strength and flexibility. It’s also harder for seniors to maintain their balance and stability, which is why falls may occur more frequently as we age. One of the benefits of assisted living is that residents gain access to various programs and activities to improve balance. Exercises such as tai chi and yoga are low-impact and help older adults maintain balance and stability. Additionally, strength training improves muscle strength. If a resident requires further assistance, such as memory care in Lakewood Ranch, they can work with trained individuals who take steps to improve their well-being. For instance, our senior living activities include many engaging opportunities to ensure the health of the body and mind.
Reduce the Risk of Falls With Assisted Living in Lakewood Ranch
Now you can see how an assisted living situation helps to prevent dangerous slips and falls among older adults. There are trained caregivers on staff that have the experience and knowledge needed to care for residents and opportunities to improve your overall well-being. If you’re interested in learning more about assisted living in Lakewood Ranch, either for yourself or for a loved one, contact us to schedule a tour or start by filling out a quick survey.
