As the temperatures rise and the sun shines brighter, it’s important for seniors to stay active and engaged during the hot summer months. Inspired Living at Lakewood Ranch located in sunny Bradenton, Florida is dedicated to providing a variety of activities for seniors to stay fit, socialize, and have fun even in the summer heat.
1. Water Aerobics and Swimming
Water aerobics is a great low-impact exercise that can help seniors stay active while keeping cool in the water. At Inspired Living at Lakewood Ranch, seniors can participate in water aerobics classes or simply enjoy a refreshing swim in the pool.
2. Morning Walks and Nature Trails
Enjoying a morning walk or hike on the nature trails surrounding Inspired Living at Lakewood Ranch is a wonderful way for seniors to stay active and connect with nature. Walking is a gentle exercise that can help improve cardiovascular health and overall well-being.
3. Gardening and Outdoor Activities
Seniors can also stay active by participating in gardening and outdoor activities such as planting flowers, herbs, or vegetables in the community garden or simply relaxing in the shade of the beautiful outdoor spaces at Inspired Living at Lakewood Ranch.
4. Yoga and Meditation Classes
Joining yoga and meditation classes can help seniors stay active not only physically but also mentally and emotionally. These classes provide relaxation, stress relief, and mindfulness practices that are beneficial for overall health and well-being.
5. Arts and Crafts Workshops
Engaging in arts and crafts workshops can be a fun way for seniors to stay creative and active during the summer months. Inspired Living at Lakewood Ranch offers a variety of art classes and crafting activities that allow seniors to express themselves and socialize with others.
6. Group Fitness Classes
Staying active in a group setting can be motivating and enjoyable for seniors. Group fitness classes such as Zumba, Tai Chi, or chair yoga are offered at Inspired Living at Lakewood Ranch to cater to different preferences and fitness levels.
7. Social Events and Gatherings
Participating in social events, game nights, or themed parties at Inspired Living at Lakewood Ranch is a great way for seniors to stay active, connect with others, and have fun. Socializing and engaging in activities with peers can help combat feelings of loneliness and isolation.
Visit with us this summer
Staying active and engaged in the summer months is essential for seniors to maintain physical, mental, and emotional well-being. Inspired Living at Lakewood Ranch offers a variety of activities and programs designed to help seniors stay active, socialize, and have fun during the hot summer days. By participating in these activities, seniors can enjoy all that summer has to offer while staying healthy and happy.
If you or a loved one is interested in seeing what Inspired Living at Lakewood Ranch is all about, contact us to schedule a tour of our assisted living and memory care community.
