Getting older comes with its own set of challenges. If you or a loved one are getting up there in age, you may be considering assisted living in Alpharetta. There are about 55.7 million Americans who are 65 or older. This is why you need to find ways to stay active. One thing you can do to stay active is to participate in senior swimming classes. What are the benefits of taking senior swim classes within a senior living community? Here are five of the biggest pros.
1. Remaining Active
When you get older, it can get more and more difficult to find ways to stay active. Seniors likely can’t run for miles or lift heavy weights anymore like they used to. However, you still want to find ways to keep your body moving. Luckily, senior swimming is one way that you can do this. Placing your body in the water can allow you to do more activities. If you stay in shallow water, you can walk while using the water as natural resistance. Also, being in the water can help you move around more, allow you to continue to swim, and keep your body in good shape.
2. Reduce the Risk of Falls
You may be familiar with the fact that older people tend to be more at risk when it comes to getting hurt from a fall. Some people take this so far that they redesign their bathrooms and home layovers to minimize this risk. Well, what if we were to tell you that swimming is another way to reduce this risk? It turns out that a study in Australia discovered that men over 70 were 33% less likely to fall if they actively swam. If you are someone who is concerned about falling, swimming can be a good way to help protect yourself from this.
3. Socializing
If you are going out for an activity, you are likely not going to be the only person using that facility. In other words, going to the swimming pool for swimming classes can be a good excuse for seniors to socialize with people who are their own age. Senior living in Alpharetta can be a great resource for this.
4. Better Mental Health
Seniors not only could get lonely, but they also might be anxious or depressed due to more physical limitations that they might have. In this situation, that is why it is so important to participate in physical activities such as swimming. There is memory care in Alpharetta available to those who have issues with this. However, swimming is an activity that is encouraged for those suffering from this because of the hormones released when exercising. As a result, there is a chance that these activities can improve someone’s mindset. With a more active and healthy approach to life, there is a chance that it can boost someone’s memory.
5. Less Body Pressure
As discussed above, being in the water can allow more seniors to be more flexible with their bodies. That is because there is not as much weight reliant on their bodies in the water. As a result, things like painful joints, stiff joints, arthritis, etc., become much more minor issues when in the water.
Learn More About Assisted Living in Alpharetta
These are just five benefits that seniors receive when they take senior swim classes with assisted living in Alpharetta. It gives them a chance to be active, improves their mental health, puts less pressure on their bodies, reduces the risk of falls, and gives them a chance to socialize. At Inspired Living at Alpharetta, we have a beautiful sparkling swimming pool with several swim classes and activities to participate in. Do you want to learn more? Contact us today.
