It’s estimated that nearly 800,000 people each year suffer from a stroke. These can come with many complications, such as permanent disabilities. For example, someone who has a major stroke could have difficulty walking for the rest of their life. The good news is that preventing strokes is a straightforward process. Let’s explore how your memory care community in Kenner can help with preventing strokes in seniors.
Manage Your Weight
One of the best ways to prevent strokes in the future is by managing your weight. Exercising regularly can go a long way when it comes to shedding excess fat and keeping your body weight in check. Reducing your alcohol intake is also something to consider.
While alcohol consumption doesn’t directly contribute to the likelihood of a stroke, it does contain a large number of calories. Habitual drinkers often find that they lose weight effortlessly as soon as they quit. This is something that everyone in an assisted living community in Kenner should keep in mind.
Quit Smoking
Unlike alcohol, smoking does have a direct impact on the development of strokes. The best thing you can do is quit entirely. Of course, this is easier said than done. You may need to slowly taper the amount you smoke each day and week. If you’re able to quit all at once, though, you should prioritize this option.
Improve Your Diet
Senior living in Kenner provides access to plenty of healthy foods. So, improving your diet while living here is much easier than most people anticipate. Minimize your consumption of sugars and saturated fats. Focus on lean meats, healthy fats, fruits, and vegetables. Many elderly individuals have dietary restrictions, so don’t be afraid to rework your dietary needs. As long as you avoid bad foods and prioritize healthy ones, you shouldn’t encounter issues.
Keep Health Issues in Check
Ongoing health issues like high cholesterol and diabetes can substantially increase your risk of having a stroke. It’s always recommended to make lifestyle changes at first to improve these conditions. If this doesn’t work, you’ll need to get on medication to regulate them. Left unchecked, numerous other health problems could arise in addition to strokes.
Signs of a Stroke
Many people experience weakness or numbness in an arm or leg. The same can be said about the face. Typically, these stroke symptoms are localized to one side of the body. You might also have trouble speaking, understanding speech, and being inexplicably confused. If you notice any of these signs, it’s essential to seek medical attention as soon as possible. The longer you wait, the greater the complications will be.
Choose a Memory Care Community in Kenner
This advice from your memory care community in Kenner can go a long way when it comes to preventing stroke complications. The above tips will help you avoid issues you may have otherwise dealt with and maintain improved health as you age. Get in touch with us today at Inspired Living. Our professional staff is ready to help you make the best decision for your needs.
