Blog Posts

Seniors exercising with dumbbells

5 Indoor Exercises for Seniors

There are a few indoor exercises that can help you stay active and healthy. Here are a few indoor exercises for seniors to stay active.

Seniors exercising

Combating Osteoporosis for Seniors

Are you trying to think of effective methods of combating osteoporosis? Here’s everything you need to know about osteoporosis and how to overcome it.

What is dementia? Senior Citizen putting together a puzzle of a brain

What is Dementia

Are you wondering if your loved one needs to be in a senior living community? Read here to find out what dementia is and learn when it’s time to get extra help.